Keep Fit

Active North Tyneside is all about helping children, young people and adults to feel the benefits of being active to live a long and healthy life. The aim is to get people to move more and live more by being physically active, everyday. All of our programmes and projects are free or low cost for residents of North Tyneside.

We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.

Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.