Mental Health

This service is available in North Tyneside to hep support adults who are in a mental health crisis due to practical situations that are impacting their lives, such as the cost of living crisis, debt or financial worries, housing issues or relationship difficulties.

Problems such as anxiety, depression, stress and phobias are very common. North Tyneside Talking Therapies is a friendly and approachable service that helps people with these problems. We are here to help people aged 16+ who live in North Tyneside and are registered with a North Tyneside GP.

Whether you want to understand more about how you're feeling and find ways to feel better, or you want to support someone who's struggling, we can help.

We know that good mental health can have a great impact on you at any age. Whether you are a teenager, young person or an adult get the support you need to improve your mental health.

HappyMaps is an award-winning charity developed by healthcare professionals with help from parents and young people. We’ve pooled what we think are some of the best mental health resources for parents, carers, and young people, all in one place. Most of these are relevant for you wherever you live in the UK or elsewhere in the world.

Here you will find written a series of self help guides covering a wide range of topics such as depression, anxiety and stress which offer users the opportunity to find out more about the causes of mental health issues and provide tools to work through feelings and emotions.

Togetherall is a safe, online community where people support each other anonymously to improve mental health and wellbeing.Millions of people in the UK have access via their participating employer, university, college, NHS provider or local council. All armed forces personnel, veterans and their families (16+) also have free access.

We are a charity dedicated to promoting skills training for positive mental health, to enhance everyday wellbeing, increase resilience to, and recovery from, mental health difficulties.

Prevention is at the heart of what we do. Our vision is good mental health for all. Our mission is to help people understand, protect and sustain their mental health.

We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.

Papyrus (Prevention of Young Suicide) gives advice and support for young people who feel like they want to take their own life, and all their advice is confidential.

A range of content designed to give you more information about mental health and to help you to look after your mental health.

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

By sharing people’s real-life experiences, healthtalk.org provides free, reliable information about health issues. You can watch people share their stories about cancer, autism, motor-neurone disease, pregnancy, drugs, depression and much more.

It can be very difficult to talk to people when you’re having problems with your mental health. Doc Ready helps you prepare for the first time you visit a Doctor to discuss your mental health.

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Rethink Mental Illness improve the lives of people severely affected by mental illness through a network of local groups and services, expert information and successful campaigning. The goal is to make sure everyone affected by severe mental illness has a good quality of life.

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

SANE is a leading UK mental health charity. They work to improve the quality of life for anyone affected by mental illness.

Combat Stress is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).

The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.

Dementia UK offers specialist one-to-one support and expert advice for people living with dementia.